What: A unique one day workshop in Pilates & the Feldenkrais Method® with experienced teachers, exploring both support and flexibility from the centre of the body to enhance necessary stability and develop greater possibilities for movement resonating thoughout the entire self.
Where: Matara Centre, Kingscote
When: Sunday 29th March 2009 from 10.30am-4.30pm
Who: Experience is not essential, but a willingness to learn and be curious about how to improve posture, balance and co-ordination is sought
Wear comfortable clothing and bring a mat/blanket & lunch
Cost: £65 per person
For enquiries about Pilates contact: Joyce Tyson: 0117 9024603
www.walktallpilates.co.uk
or for Feldenkrais contact Iraina clarke