What: A course of 5 classes, focusing on
- Exploring how the back functions
- Improving body movement as an integrated whole
- Discovering your innate freedom to move
Learn to improve your posture, balance & co-ordination through attention to your movement patterns, escaping pain and limitation to experience ease and efficiency.
When: 5 Mondays, starting 12th January 2009, 10am - 11.15am
Where: Cotswold Health Clinic
Cost: £40 for five classes (and a chance to experience an individual session at reduced cost)
Please contact Iraina to book a place