Feldenkrais For You

Mind your back!

admin — Thu, 27 Nov 2008 17:27:49 +0000

What: A course of 5 classes, focusing on

Exploring how the back functions
Improving body movement as an integrated whole
Discovering your innate freedom to move

Learn to improve your posture, balance & co-ordination through attention to your movement patterns, escaping pain and limitation to experience ease and efficiency.

When: 5 Mondays, starting 12th January 2009, 10am - 11.15am
Where: Cotswold Health Clinic
Cost: £40 for five classes (and a chance to experience an individual session at reduced cost)

Please contact Iraina to book a place

Finding Stability & Mobility

iraina — Sun, 16 Nov 2008 14:42:03 +0000

What: A unique one day workshop in Pilates & the Feldenkrais Method® with experienced teachers, exploring both support and flexibility from the centre of the body to enhance necessary stability and develop greater possibilities for movement resonating thoughout the entire self.

Where: Matara Centre, Kingscote

When: Sunday 29th March 2009 from 10.30am-4.30pm

Who: Experience is not essential, but a willingness to learn and be curious about how to improve posture, balance and co-ordination is sought

Wear comfortable clothing and bring a mat/blanket & lunch

Cost: £65 per person

For enquiries about Pilates contact: Joyce Tyson: 0117 9024603
www.walktallpilates.co.uk

or for Feldenkrais contact Iraina clarke

Exploring Feldenkrais - Walking Lightly

admin — Fri, 14 Nov 2008 12:57:37 +0000

What: A one day event focussing on how to develop flexibility in the upper body.

Do you enjoy walking or is it a challenge?
Do you wear out part of your shoe?

Walking is the best exercise if you do it consciously and use the shoulders, hips, knees, lower back & ankles to provide the vital support for grace & power in walking efficiently.

Learn how to:

Create ease and reduce stiffness
Find balance & co-ordination of your shoulder & pelvis
Explore parts of the feet & save your shoes!
Improve your agility & increase your speed

When: 20th June, 2009 10am -4pm

Where: at Hawkwood College, Stroud

Who: This course is useful for everyone, if you walk or run & are curious about how to make it more enjoyable/beneficial, for personal or professional development.

Cost: £60 including lunch and refreshments
Book through the Hawkwood College website

Participants should wear comfortable trousers and bring a blanket.

For more information, contact Iraina.