Courses & Workshops

Pilates and freeing the hips/lower back with Feldenkrais

14th July, 2018 10:00 am to 12:30 pm

A one off workshop bringing together Pilates and Feldenkrais at Bristol Zen Dojo, Gloucester Road,  Bristol.

Discover the transformational potential of the Feldenkrais Method®

Through a series of movements and awareness that impacts our physical body, we are addressing the whole self; ways of thinking, feeling and changes of perceptions can occur over time.

Bring awareness to mobilize the vertebrae of the spine. Explore loosening in the hip joint and softening in the knees to allow more freedom and less limitation in movement and the activities you do.

Discover how everyday actions such as sitting and walking become easier, more comfortable and even pleasurable.