Who Can Benefit?

Everyone can benefit, we all have patterns of movement that can restrict us. The Feldenkrais Method® can help you to re-learn and adapt habitual patterns. This can assist you in your everyday life, children, health practitioners, sports people, dancers, actors and musicians.

By identifying long held movement patterns you can move towards efficiency of movement and action.

This approach can serve to prevent injury and reduce pain, improve spatial awareness and enhance performance.

Health and Rehabilitation

Sports and Performance

  • Moving Beyond Habits‘ – Catherine McCrum
    • A pdf document relating to Feldenkrais and sport, originally published in www.sportex.com